Habits & Learned Behaviours….

Have you got a sweet tooth? Well, it seems that sugar is public health enemy No.1 at the moment… The previous focus was on saturated fat increasing risk of heart attacks and strokes, but now it’s sugar as a cause of diabetes…. Actually, this is not a health rant about eating healthier to improve your life (although, it would be a valid point)…. no, actually I want to talk about habits…. Yep, having a sweet […]

Ticking Away……

“Ticking away the moments that make up a dull day Fritter and waste the hours in an off-hand way Kicking around on a piece of ground in your home town Waiting for someone or something to show you the way Tired of lying in the sunshine, staying home to watch the rain You are young and life is long and there is time to kill today Then one day you find ten years has got […]

What’s Your Ikigai?

Do you truly know what your greatest talent is? Are you really passionate about it? Is this what you are currently doing as your job? Will it create your legacy to the world? If the answer is ‘yes’ to all of the above, the you are truly fulfilled and you have found your ‘Ikigai’ According to the Japanese, everyone has an Ikigai. It is a Japanese concept meaning “a reason for being”. Very few people […]

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